Hatha Yoga

HA means sun THA means moon – the yoga of balance – to align mind, body and spirit.

In this all levels class, I guide you through stress-regulating breathing techniques, purposeful sequences, and restorative meditation.  In Hatha yoga, postures are held for longer – allowing time to deeply benefit from each pose.  With a regular practice, you will develop strength, focus, balance and flexibility, while deepening your mind, body and breathe connection.

Join me for this life-enhancing practice!

Date

Jul 24 2024

Time

8:00 pm - 9:00 pm

Location

Studio Sixteen
Salon Sixteen, 16a Lavant Street, Petersfield, GU32 3EW

Organiser

kerrytrickettyoga
Phone
07843666625
Email
kerrytrickettyoga@gmail.com