Pilates Fusion Flow combines Pilates, stretching and mobilising exercises, with a hint of yoga. In this class, we also work on balance, move in all planes of motion, and use Pilates *magic circles (which I provide) for certain exercises. The pace is slow to moderate and suitable for all levels. I modify exercises for anyone with physical limitations.

This class will improve your flexibility, mobility, strength, coordination, balance, and overall well-being. Above all, it’s fun—a great boost for both mind and body!

*The Pilates magic circle is a circular prop that adds resistance and assists with exercises.

Everyone is welcome! You don’t need to be fit, flexible, or experienced—but there’s a good chance you will be if you stick with me for a while.

Feel free to message me with any questions or to make a booking: 07475 121912.

My website is Mind & Body Fitness » Patricia Brenner
You can also send me an email to pattybb71@gmail.com

Thank you and looking forward to hearing from you!