Mindful Yoga Flow
A session for everyone combining a nurturing blend of flowing movements, breathing practice and postures as mini moving meditations.
To finish, a deep relaxation leaving you beaming and fully refreshed from head to toe.
What to bring:
Water and any blankets or layers in January to snuggle into relaxation.
£20 per session or £15 per session for a 4 class pass.
To book email: email@example.com
More info: www.yogahorizons.co.uk