Start your weekend with a yoga class that’s all about connecting to your body and moving in a way that feels good for you.  This class offers a balanced flow, where we’ll explore a mix of poses to help you feel grounded, refreshed and ready for whatever your weekend holds.

With options to adapt the practice to your needs, it’s a space where you can take things at your own pace – whether you’re looking for movement, mindfulness or simply some time for yourself on the mat.

Join me for a practice that leaves you feeling centered and supported as you head into your weekend.