WELLNESS WITH ELLE
Yoga for Menopause
Sunday mornings 10.00am-11.00am
Gentle, stretchy, fluid yoga for perimenopausal and menopausal ladies who wish to gain flexibility, movement and confidence as well as feel positively empowered.
Perfect for women who are losing flexibility, feeling anxious, tired and overwhelmed, suffering from low mood and feel they would benefit from a mind and body reset.
No judgement. No competitiveness. No pressure. Just a chance to feel better about yourself and build strength in a safe and welcoming environment.
Perfect for beginners.
I’m a RYT200 trained yoga teacher and a certified wellness with a passion for helping women feel better about themselves.
Message Elle on 07894691950 for more details and to book.