Mat Based Pilates
I’m Jo Perkins and have been a Fitness Professional for 20 years as a Personal Trainer and group exercise instructor with BALM, Body and Lifestyle Management being founded in 2015.
As an Ex PRO dancer and creative consultant, i have a huge passion for expressing how the body moves. Sequencing of movement, how the body can be challenged and in helping others achieve their goals whatever their level of ability.
Taking their first steps into ‘movement’ or to ‘pushing their limits’ but also in understanding that the ‘mind and body’ experience is key for an abundant wellness.
I run Mat based Pilates classes regularly on a Monday morning at Studio Sixteen.
The session will take you on a mind and body journey for full body strength, flexibility and relaxation.